This was the year that I began the hard work of finding a healthier me. I met Crystal at Synergy Strength and Conditioning where she is a heart, soul, and body trainer (my words, not her accreditation, ;))

She really should be a life coach because she probably knows where you’ve been and since she’s still in the middle of her own journey, she can still reach back, grab your hand and help lead you through yours. There is so much that I admire about this woman, I hope you see a glimpse of it in her photos. HF

*special thanks to The Delta Bessborough, they always make us feel so welcome.


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